» QiYogo Parties
» Cost: CLASSES FROM £5.00!!
» Timetable
» Classes
» Dance Yoga
» Qi Power Yoga
» Booking Form *essential*

Each class has been carefully constructed with the utmost attention to detail. Hours of planning have gone into the design of each lesson to ensure each student can achieve maximum benefit from their personally constructed class. Classes are run with music chosen meticulously for each one of the classes. Just as a person’s needs and requirements change on a daily basis, so too do the specially crafted yoga classes. As a result, no two classes are ever the same.

It is essential to book a class via the PDF booking form below or call for one to be sent to you: 07989 400 586

You will need to wear clothing that does not restrict you or inhibit you from moving into any position you desire. All the students are encouraged to wear the attire designed especially for QiYoga practice from their second class onwards. This way you are not restricted by your clothing. Tight, stretchy clothing is advisable for wearing on both top and bottom, loose tracksuit bottoms and loose t-shirts are also suitable attire.
No shoes are worn at any time during the class.



Yoga mat
Yoga towel
Water
* Yoga Mats/Yoga Sweat Towels are available to buy please call 07989 400 586 to book 2-3 hours before class

A fun way for friends to get together, feel amazingly refreshed and full of energy PLUS you will each get a great pamper pack!

You choose the pack you want:

Minimum of 3 per party!		Minimum of 3 per party!
£30 per person 75mins		£40 per person 75mins
Minimum of 3 per party!		Minimum of 3 per party!
£50 per person 75mins		£60 per person 75mins

3 different types of packs to choose from within each cost band!

You choose what you want in your pamper pack! Please email us to request a list for your possible combination packs

• Vouchers for massage, healing, life coaching and yoga
• Yoga mats, yoga blocks, yoga straps
• Yoga t-shirts, towels, bags etc
• CD’s for doing your yoga practice to
• Organic, 100% natural (no chemicals or preservatives) face and body creams

1 Single Class		10 Class Pass		Specialist Class
£60 60 mins		£495 (save £10.50 a class) 3 months		£500 1 month: 5 classes per week= 20 classes per month for RAPID RESULTS
Qi1 Fundamental		Qi1 Fundamental and Advanced		Minimum of 3 per party!
£350 8 week course		£650 16 week course		£955 6 month course

Walk – in single session		QiYoga Members		4 week course/ 6 week course
£15 per person 60 mins per person		£7.50 per person 60 mins per person		£40 - £50/ £60 - £75 60 minutes Rates dependent on instructors level of experience

» Click Here to View QiYoga Timetable

Weeks 1 -8: Qi1 Fundamentals
Qi1 is the Fundamental course for all QiYoga practitioners. It is aimed at working through each of the chakras, focusing on one of the seven chakras each week. The exercises, Asanas and meditations will focus on the chosen chakra in an attempt to broaden the practitioners understanding of the utilisation and function of our chakras.
This is for students of all levels: from the very basic level of beginners to exercise and beginners to yoga through to the advanced practitioner who wants to experience a heightened awareness of the way yoga works with the meridian system.


Weeks 8 – 16: Qi1 Advanced
This is an extension of the teachings and practices learnt in the first seven weeks about chakras. Energy feeling techniques shall be passed onto students to heighten their awareness of energy harnessing. This class will appeal to students who are focused on increasing their mind-body consciousness. It is a “more than body” class; namely it transcends the physical to work on achieving inner happiness.
Broad teachings of Pranayama shall be put to practice by the students. Breath control will be emphasised throughout all the Asanas and in the meditations.


Weeks 16 - 24: Qi2
This is available to all students wishing to further their understanding and develop their QiYoga practice at an intermediate level. The classes will focus on many tools that enable you control and power over your mind. Students will mentally and physically be able to transcend the barriers of the mind to achieve anything they put their mind to. Classes are physically and mentally more challenging than Qi1. Meditations are more also of an intermediate level, for people who have been meditating regularly for a minimum of 3 months.

Back Care QiYoga
Suitable for all people with back aches and pains: whether from bad posture or from an accident. The classes gently build up strength and flexibility in the back, but more importantly it brings the student “body awareness” so even outside of the class you are equipped with tools to consciously ease and strengthen your back. This class is recognized by doctor’s worldwide.

Interweaves the essence of QiYoga with various mudras, Qi Gong hand gestures, ballet movements, modern dance techniques with a splash of aerobics to give the practitioner a high energy, up-beat, power work out.

Launch Month: 7th FEBRUARY 2007! Please contact us for details.

De-Stress QiYoga:
Qiyoga for deep relaxation. This class involves the least strain. It is a gentle class involving very low-key stretches to loosen the muscles.

Mum’s QiYoga:
Designed for all mother’s: pre-natal and post-natal. The class comprises of gentle yoga movements and breath work that help the mother (and baby) maintain a fit and flexible mind and body. The class is structured with constant awareness of the sciatic nerve etc. with the instructor being qualified in Anatomy and physiology to answer any questions you may have regarding the movements.

Partner QiYoga:
A fun work out for people wanting to laugh but more importantly to deepen their stretches. Designed for people to practice with friends or partners outside of the class too. You do not need to always come in pairs, if there is an odd number you can pair up with the instructor.

Special Needs QiYoga:
This class is for people with high or low blood pressure, are in wheel chairs, have a broken limb, suffer from arthritis or anything that slightly debilitates them from attending a general yoga class. This class changes with the needs of the students attending. Each ailment shall be addressed in the class in the form of a well structured, fluid assembly of yoga poses.

Tailor Made QiYoga:
Come to this class and dictate to the instructor what you want to work on! Whether it be a tight neck, stiff shoulders, saw hips and knees, general flexibility etc. At the beginning of the class the instructor will ask everyone what they want to focus on and each ailment shall be addressed in the class in the form of a well structured, fluid assembly of yoga poses. As the name suggests, it is tailor made to your needs.

For the advanced yoga practitioner who wants a strong workout. This class has a stronger inclination toward masculine Asanas (these are postures that men find easier to do than women; based on their upper body strength.) However it is a class for both males and females who want to be physically pushed to the limit and build up their upper body strength. Asanas are held for an extended period of time to increase the intensity. Guaranteed to take you beyond your limitations!

Launch Date: Summer 2007! Please contact us for details.

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Meditation is an essential aspect to all yoga classes. Unfortunately many people today feel they do not have the time to meditate, yet with all its vast benefits, it would be the most beneficial practice to include in our daily lives. QiYoga prepares the mind for meditation so the student is able to attain the maximum benefits to improve their wellbeing. Meditation lasts for 20 minutes and a range of meditation styles will be introduced to the student so they can adopt the one that best suits them.



Classes are comprised of 6 parts and run for 75 minutes: