Corporate Yoga

 

"Powerful Body - Peaceful Mind" Programs

QiYoga^® Corporate Yoga classes are based on the popular modern Hatha style combined with Qigong (similar to Tai Chi).  Fiona specialises in:

 

• de-stress
• back care
• injury recovery
• stabiliasing blood pressure
• improving immunity
• restoring health
• boosting energy

 

Certain Asanas (postures) massage and tone internal organs which can aid total body health.  Regular QiYoga^® practice is a great way to help cope with stress and relieve tension.



 

Corporate QiYoga^® benefits employers and employees  

It is well documented that employees make better decisions when they are not stressed.

 

Preventing long term stress related health disorders

Including heart disease, diabetes, back pain, RSI, carpal tunnel, IBS, depression, cancer, etc., etc. 

By investing in wellbeing in the workplace demonstrates to your employers you care about them, in return they feel valued and this can incentivise them to go above and beyond their contractile obligations.

 

Why companies are minimising costs of physical, mental, emotional stress:

1. Decreases the amount of sick days taken (absenteeism)
2. Decreases number of coffee breaks taken
3. Decreases number of smoking breaks taken
4. It increases productivity
5. It promotes wellbeing
6. A healthier, happier workforce
7. Improved emotional intelligence amongst workers due to decrease in stress and increase in positive emotions
8. Greater clarity of mind for a ‘switched on’ workforce
9. Increase in productivity and profits due to a less amount of sick leave being taken
10. Positive aging extends the working life of workers
11. Reduce workplace/office related injuries and complains
12. Enhance your company’s desirability as an employer

 

To prevent law suits many companies are employing QiYoga^®'s services 

• QiYoga^® has fast and beneficial effects on employees.
• Stress-related workers compensation claims have increased by 400% in the last 10 years (WorkCover SMH June 04).
• The payout costs have doubled in the last 6 years (WorkCover Hugh Keller, July 04).
• Average claim costs, in NSW in 2000, were over $23,000 each (WorkCover SMH June 04).

 

 

Book Your Course of Weekly Sessions

Blocks of 4, 6, 8, 10 or 12 consecutive weeks. 

Choose from weekly QiYoga^® classes, meditation classes or combination classes (QiYoga^® and meditation). Maximum 30 people

45 minute                        $120

60 minute                        $150

75 minute                        $170

90 minute                        $190

 

Regular QiYoga^® practice can help you become stronger, more flexible and relaxed.  Each QiYoga^® class focuses on the outcome of a strong body and peaceful mind.

Each class offers different posture options: gentle for the less experienced, through to more dynamic and challenging for the more experienced - all in the one class. 

Stress Management tools and techniques Workshop 

Maximum 30 people and venue to be provided

Half Day                        $600 (venue to be provided)

Full Day                         $1,200

 

Weekend Retreat

Maximum 15 people. Full board, all inclusive

From $460 per/person     (7th - 9th September 2012)

 

International De-Stress Retreat

4 Star Modern Luxury Villas

Koh Samui, Thailand       (16th - 22nd April 2012)

 

Optional payment methods

1. Company pays the full amount for all employees to attend
2. Company pays 50%, employees pay the other 50%
3. Employees pay the full amount

Accepted payment methods

• Bank transfer 
• Cash
• Cheque

 

Call or text Fiona on +61401615145   Email: fiona@qiyoga.org.uk

 

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Energy Field Healing 

with Fiona Kaczmarczyk

Perfect Health is Perfectly Possible

 

 

The Importance of Healing:

For a Powerful Body and Peaceful mind